Vitamin D Deficiency: A Common Risk Factor for Seniors

vitamind D

Years ago doctors were mainly concerned about vitamin D deficiency in children. Foods were fortified with vitamin D to prevent the bone disease called rickets. Now we know that rickets was only the tip of the iceberg and that seniors are also at high risk for vitamin D deficiency. According to a recent study in … Read more

Benefits Of Taking A Cold Shower

Cold shower

Let me show you the proven benefits of taking a cold shower and also how to make doing it easy, because scientists, doctors, elite athletes and biohackers agree, a cold shower delivers significant benefits for everybody, not just those pushing the limits of human performance. What are the benefits of a cold shower? The benefits of taking a … Read more