Vitamin D Deficiency: A Common Risk Factor for Seniors

vitamind D

Years ago doctors were mainly concerned about vitamin D deficiency in children. Foods were fortified with vitamin D to prevent the bone disease called rickets. Now we know that rickets was only the tip of the iceberg and that seniors are also at high risk for vitamin D deficiency. According to a recent study in … Read more

8 Weight Loss Tips to Follow

weight loss tips

“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my last 10 years in the fitness industry. While everyone’s blueprint for weight loss will (and should) be different, there are definitely certain starting blocks that work for absolutely everyone. You’re not alone if … Read more

Benefits Of Taking A Cold Shower

Cold shower

Let me show you the proven benefits of taking a cold shower and also how to make doing it easy, because scientists, doctors, elite athletes and biohackers agree, a cold shower delivers significant benefits for everybody, not just those pushing the limits of human performance. What are the benefits of a cold shower? The benefits of taking a … Read more

Instructions on taking an Ice Bath

ice bath

Ice bath! Ice Baths!! Ice cold baths!! Today we are learning how to take an ice bath. Carli Lloyd of the US Women’s National Team makes a guest appearance in this ice bath video! This video is geared for athletes 12 years and older. Olympians need to recover quickly between their games and events. There … Read more